How can you make exercising a part of your lifestyle tips

Exercising regularly can become a healthy part of your lifestyle with some effort and planning. The key is to start small and build up both the intensity and frequency of your workouts. Here are some tips to help you get started: 

1. Set realistic goals – Start with small and realistic goals, such as walking or jogging for 20 minutes three times a week. As you become more comfortable, you can add to your goals or increase the intensity of your workouts.

2. Make it fun – Choose activities you enjoy or are interesting in trying, such as swimming, dancing, or biking. This can help make exercise feel less like a chore and more like something you look forward to. 

3. Find a workout partner – Exercise with a friend or family member can help you stay motivated and accountable. Plus, it can add a social element to your workouts. 

4. Track your progress – Keeping track of your progress can help you feel a sense of accomplishment and can also help you stay motivated. 

5. Set reminders – Set reminders on your phone or calendar to help you remember to stick to your workout plan. 

Overall, it’s important to be patient with yourself and focus on healthy behaviors instead of perfection. This can help make exercise more enjoyable and help it become an enjoyable part of your lifestyle.