Diabetics tip: Diabetic patient 7 most important exercises to keep control on diabetes 

Diabetes tips

1. Aerobic Exercise: Aerobic exercise is great for improving your aerobic fitness and your overall health. It can help to lower your blood sugar levels and improve your body’s sensitivity to insulin.

2. Strength Training: Strength training helps to build muscle mass and increase the strength of your bones. It can also help to improve your body’s sensitivity to insulin.

3. Yoga: Yoga is a great way to improve your flexibility, reduce stress and improve your overall physical and mental well-being. It can also help to lower your blood sugar levels and improve your body’s sensitivity to insulin.

4. Walking: Walking is a great form of exercise that can help to improve your overall health and fitness. It can also help to lower your blood sugar levels and improve your body’s sensitivity to insulin.

5. Cycling: Cycling is a great way to improve your aerobic fitness and overall health. It can also help to lower your blood sugar levels and improve your body’s sensitivity to insulin.

6. Swimming: Swimming is a great form of exercise that can help to improve your overall health, fitness and well-being. It can also help to lower your blood sugar levels and improve your body’s sensitivity to insulin.

7. Tai Chi: Tai Chi is a great way to improve your balance, flexibility and overall physical and mental health. It can also help to lower your