Top 10 way to control diabetes

1. Eat a healthy diet with plenty of fruits, vegetables, and whole grains.

2. Exercise regularly.

3. Monitor your blood sugar levels regularly.

4. Take medications as prescribed by your doctor.

5. Avoid sugary drinks and processed foods.

6. Drink plenty of water.

7. Maintain a healthy weight.

8. Quit smoking and limit alcohol use.

9. Monitor your blood pressure regularly.

10. Practice stress management techniques.