Some techniques you use to push yourself to exercise when you don’t feel motivated 10 tips

Some techniques you can use to push myself to exercise when you don't feel motivated include creating a workout schedule and setting short-term goals, breaking up your workouts into smaller chunks, listening to upbeat music, exercising with friends, setting rewards for yourself after completing the workout, and creating a motivation board.

1. Set realistic and achievable goals.

2. Plan your workouts in advance.

3. Switch up your routine.

4. Reward yourself for sticking to your routine.

5. Listen to music or watch a video while exercising.

6. Exercise with a friend.

7. Focus on how you feel after the workout, rather than during.

8. Focus on the benefits of exercise.

9. Set mini goals for each session.

10. Take a break if your motivation starts to wane.