10 Important Tips For Nutrition.

Here are the 10 important tips for nutrition: 

  1. Eat a variety of foods.

  2. Get enough calcium.

  3. Eat moderate amounts of lean protein.

  4. Choose whole grain carbohydrates.

  5. Limit sugar and sodium.

  6. Eat plenty of fruits and vegetables.

  7. Cook with healthy fats.

  8. Drink plenty of water.

  9. Watch your portion sizes.

  10. Moderation is key.